We went to review a couple of Whey Proteins that are currently popular on the market. The protein powders were all reviewed and rated in a uniform way so that it is easier for you to compare. All product mixing was done with either a normal spoon or with a shaker bottle following the recommended amounts of water as published on the product label. [Read more...]

Whey protein is one of the richest known sources of naturally occurring branched-chain amino acids – leucine, isoleucine and valine. Compared to many other proteins, on a gram-to-gram basis, whey protein delivers more essential amino acids to the body and is absorbed quickly and efficiently. Whey Protein is a very useful and key component in weight management programs . Protein has long been known to provide a higher level of satiety versus carbohydrates, and may help dieters feel less hungry between meals. Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. [Read more...]

If you are like most people, you have probably tried many different exercise equipment products to increase your muscle volume and body strength. You have also probably discovered that most of these items simply don’t work just by itself and that you need to add specific nutrients (Whey protein) to your lifestyle to build up more muscles. This is exactly where the Cardio Cruiser fits in. The Cardio Cruiser works your entire body to the last muscle. As soon as you finish your workout you should have a protein shake ready. I always recommend Whey Protein due to its superior ability to build up muscle fast and to help your body to recover from a good workout. With the Cardio Cruiser you work more muscle groups and the protein will therefore help across your entire body. A frequent combination of this workout + the intake of a good whey protein will show results fast. [Read more...]