Lifestyle changes, such as a healthy diet and regular exercise can help lower your risk of complications from high cholesterol. Several studies have proven that the right mix of exercises can help to lower high cholesterol levels. [Read more...]
Running off the Pounds
Weight Loss experts say that for every 3,500 calories you burn above of what you ingest, you’ll lose 1 pound of body weight. This is very good news for runners, because running is one of the most efficient ways to burn calories and to get rid of fat. To be more exact – for every mile you run (not walk), you burn approx. 100 calories. It is a little more if you weigh above 150 lbs. and it can be a little more if you increase your speed by about 1 mile per hour. So, instead of taking another diet pill the best way to lose weight is running. It gets even better. By making some adjustments and changes to your running workout you can literally run off those extra pounds – without changing anything in your current diet. Of course this gets a little harder to accomplish if you live of Burger King and other Fast Foods. [Read more...]
The Treadmill Buying Guide
Using the internet to research the best treadmill for you can be a daunting task. Just like anything else, the internet is chalk full of misinformation and marketing schemes to suck your wallet dry and give you machine that is “less than satisfactory.” However, at The Treadmill Guide, our goal is to provide you with the latest and most relevant information regarding treadmills. [Read more...]