So those numbers the doctor gave you. What exactly do they mean? What is the relationship between your HDL and LDL and why is it important to use the two to determine your cardiac risk? And what types of Cholesterol is she talking about? [Read more...]
Why is exercise good for my heart when having high cholesterol levels?
Lifestyle changes, such as a healthy diet and regular exercise can help lower your risk of complications from high cholesterol. Several studies have proven that the right mix of exercises can help to lower high cholesterol levels. [Read more...]
Information About Cholesterol-lowering Medicine
Lowering your “bad” cholesterol (also called LDL, or low-density lipoprotein) can reduce your risk of having a heart attack or stroke. A number of lifestyle changes can help you improve your cholesterol level. However, if these lifestyle changes don’t help after about 6 months to 1 year, your doctor may suggest medicine to lower your high cholesterol. [Read more...]