You can reduce cholesterol in your blood byeating healthful foods, losing weight if youneed to and exercising. Some people alsoneed to take medicine because changing theirdiet isn’t enough. Your doctor and nurses willhelp you set up a plan for reducing yourcholesterol — and keeping yourself healthy. Another key is that you have to be doing something physical each and every day, and you have to stick with it for the rest of your life. The only way to have healthy cholesterol levels is to engage in regular physical exercise. There is no way around it! No prescription drug will give you the same benefit, and there’s no nutritional supplement that takes the place of physical exercise. The human body was meant to be moved, and if you want yours to be healthy, you’ve got to move it. [Read more...]