Lifestyle changes, such as a healthy diet and regular exercise can help lower your risk of complications from high cholesterol. Several studies have proven that the right mix of exercises can help to lower high cholesterol levels. [Read more...]
Causes of Heart Disease
Heart disease is a serious health factor for many people. Sometimes heart disease strikes without warning and with no visible causes. Other times heart disease seems to be prevalent within a family. On the other hand, many risk factors have been shown to have a link with heart disease. [Read more...]
Why Is Knowledge about Cholesterol Important?
Your blood cholesterol level has a lot to do with your chances of getting heart disease. High blood cholesterol is one of the major risk factors for heart disease. A risk factor is a condition that increases your chance of getting a disease. In fact, the higher your blood cholesterol level, the greater your risk for developing heart disease or having a heart attack. Heart disease is the number one killer of women and men in the United States. Each year, more than a million Americans have heart attacks, and about a half million people die from heart disease. [Read more...]