This is a quick follow-up posting about my fitness progress since joining a local 24 Hour Fitness. I have been running for the last 3-4 years and kind of hit the wall at around 6 to 7 miles. For one I was limited with the time I was able to allocate and then I made a few mistakes the way I was training and working out. Since I joined the24 Hour Fitness gym things have changed quite a bit. Here is where I am right now. [Read more...]