Since the beginning of April I have been changing my workout routine a lot. My goal was/is to become a better runner. I was stuck in the six to seven mile range and that bothered me a lot. In the beginning of April I switched Gyms and I joined a local 24 Hour Fitness. When I signed up I was able to land a free 3 session package with a personal trainer. Now almost 2 months later my additional efforts are paying off. [Read more...]
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Going the Distance
Filed Under: Fitness Tagged With: 26.2 miles, compression shorts, fitness, how to practice for a marathon, marathon training, nike pegasus 28, running, running shoes
Running Progress Update
This is a quick follow-up posting about my fitness progress since joining a local 24 Hour Fitness. I have been running for the last 3-4 years and kind of hit the wall at around 6 to 7 miles. For one I was limited with the time I was able to allocate and then I made a few mistakes the way I was training and working out. Since I joined the24 Hour Fitness gym things have changed quite a bit. Here is where I am right now. [Read more...]
Filed Under: Fitness Tagged With: 9 mile run, chaffing, compression shorts, highlands ranch, nike, nike running belt, power bar, running, under Armor