This Saturday I went out for an early morning run. Temperatures were in the lower 50’s, it was sunny, and there was no wind. In my earlier postings about working out at a local 24 Hour Fitness with a personal trainer I wanted to get a feel for where I am with my training efforts. Last week Saturday I was out running and did a 7 Mile run in roughly 65 minutes. Towards the end of the run I realized that I was running out of fuel and that my legs were getting heavy. [Read more...]