Have you tried the fairly new Kelloggs Special K Protein+ Cereal yet? It comes with 10g of protein, 9g net carbs, and 5g of fiber. This is a great addition to my fiber35 diet. The best thing – eat it as a snack without milk. I am always taking some with me to the office and snack from it during the day. It’s sweet and tastes great. It is crunchy (yummy) and actually helps me to stop thinking about my next meal. I enjoy with a cold glas of Orange Juice. Makes a great snack for us fiber dieters.
I have been fairly busy and are lacking a lot of updates. It seems like my body is exchanging fat weight against muscle weight in a 1:1 ratio. I feel that the fat is disappearing in certain areas, but I am not losing weight. As I am working out several times a week it leaves only one option and that is muscle is replacing the weight loss. I am now at a point where I can run 3 miles in less than 30 minutes pretty consistently. I combine my workout out of running, rowing and a little weights for some nicely toned arms.
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