Now that we know a little bit more about this exotic little fruit, it is important to understand the acai benefits for your health and for your skin. Acai has been discussed a lot these days when it comes to weight loss and dieting. And while it is said to work wonders for those who need to shed a few pounds, acai’s powerful anti-aging properties shouldn’t be overlooked.
When you here about the benefits of acai, the medical jargon can get a little overwhelming. I don’t know about you, but I have no idea what anthyocyanins are! So let’s look at the benefits in simple laymen terms shall we?
Here is a breakdown of the acai benefits for anti-aging:
Antioxidants that are present in acai help to protect your skin while from harmful environmental elements and help to repair damaged skin at the same time.
Minerals in acai fruit, like potassium, iron, and calcium as well as vitamins B1, C and E help to rebuild and maintain healthy skin cells.
Flavanoids help to tighten the skin and reduce puffiness.
Fatty Acids and Amino Acids help rebuild fresh skin cells and aid in the absorption of essential Omega-3 oil into the skin surface.
Although there is still plenty of research to be done on the acai and it’s heath benefits, one thing is for certain – acai is one of the most powerful foods to ever be discovered. Some have even gone so far as to say it is the world’s perfect food. A 100 gram portion of acai has a slim 90 calories, no cholesterol, almost 4 grams of fibre and only 2 grams of fat! No wonder it is the latest diet craze!
But the acai benefits for anti-aging are just as spectacular. In my next post I will be highlighting some of the best acai skin care products available on the market today. Don’t miss it!
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