On your journey to losing these extra pounds, take note of these fat-loss mistakes. Avoid these mistakes and stay healthy while you lose weight.

  • Skipping meals

When one thinks of losing weight, it is only logical for one to skip meal hoping it is the only solution that can help you to lose weight, but this is a common mistake people make. Skipping meals can be a dangerous and unhealthy path to take. Whenever you skip a meal, your blood sugar drops and so does your metabolism also

The implication of skipping a meal is not severe; however skipping frequently and continuously can cause low energy levels

  • Taking low- fat

Avoiding low-fat foods is another weight loss mistake people make. Eating fat doesn’t necessarily make a person grow fatter rather excess carbs and sugars do.

  • Cutting water intake

Reducing water consumption is also a weight loss mistake done by many people, rather increasing your water intake helps to lose weight. Water is the original detox, it flushes toxins from your body, especially toxins that are stored in places like fat cells.

  • Not eating enough fiber

When you are trying to lose weight and you don’t take enough fiber, it compromises your efforts. Research shows that viscous fiber will help to reduce appetite. It forms a gel that holds and retains water, the gel moves through your digestive tract, which makes u feel full.

  • Not Eating Whole, Single-Ingredient Foods

One of worst mistakes one could make when trying to lose weight is to eat a lot of processed foods. Research shows that the major cause obesity, including other health problem, is caused by processed foods. Hence, if you want to lose weight, do not make the mistake of consuming too much-processed foods.

4 Tips to Lose 20 pounds in 2 Weeks

Don’t forget your fruits and veggies

Remember your mom, when you were little… “Eat your veggies!” she had a good reason for that… do it 4-5 times a day because they have the essential fibers, vitamins and antioxidants you can’t lose weight without. Get those high-fiber stuff, because they make you feel full fast, and will stop you craving other foods. Note: use them fresh, because processed ones have a high concentration of fat and sodium.

Keep an eye out for what and how much you eat.

Cut the high-calorie foods and eat smaller portions scattered throughout the day, chew slowly and don\t rush so that they get digested better, like at least 5 meals a day. Don’t skip meals because they regulate your blood sugar levels, balance your calorie intake daily, and will keep you healthier. Limiting is good but, don’t overdo it. Please calculate a bit, and ask your dietitian for advice on how to divide the meals in the right way so it benefits you. If you have time, make a food journal. It helps very much.

Limit the intake of sodas and beverages you usually might have.

You will be better off if you cut this… better drink from 2 to 4 liters of water per day, maybe combined with fresh lemon juice, and just this will shed weight.



Always exercise, never skip exercise!

Exercise is essential! The best is weight training, and always cardio! It keeps your stamina high, it is the best fat burner and keeps you toned.  Go to this page, and get a good idea of a good cardio exercise you can use.

Speaking about exercise, this video gives you a free 18 minute exercise you can do.


How to Lose Hip Fat with these 2 Ways

… for instance:


Hip, Tummy and Thigs are the major concern when it comes to losing fat. Accumulated fat goes to bite you back on the long run…. That’s why I’ve heard people ask me: “How to lose Hip Fat?

All those who get to be fat, or worse, obese, face this simple question. They also find out that the hardest part to melt fat from, is the abdominal region. They also find out that it doesn’t work only with mere exercise, there has to be dieting! A lot of things related to that really…


Understanding the various points…


Both men and women struggle with different such issues.  Especially when it comes to losing fat from those specific parts. However, women come to be more desperate when it comes to keeping or altering their looks. The dream of every man or woman is to have that desired body and fit into certain clothes.

Thing is though…there are several methods to make the process faster and easier, you know…if there’s a will, there’s always a way!


So then… Limit the calorie intake


The main culprits are the calories!

The one thing that needs to be understood clearly, is that if you end up eating more calories than you burn, then you end up gaining weight. Simple as that!

So that means that we need to make sure that the calories in are less than those out. Simplest way to achieve this is by limiting and calculating the amount of calories gone in on a daily basis. Even if it means portioning your foods, because you must know what you eat. Then, make sure you burn enough calories, when you cardio or weight train, you can maybe try measuring the burnt calories.


Move More, and More…aaaand More!

The truth is that you don’t need to rip yourself apart in the gym… exercise like this can be done at home also, more cardio, run around maybe. This goes for all us corporate men and women, cause we barely find time to work out, but it must be done! Period! Even, easy walks can do magic for you. Even when at the office, take some breaks and try and walk around more.


For those more willing and motivated guys and girls out there, there is a good way I can help you with. I mean I’ve tried it and it works good! Check this video out, on “How to Lose Hip Fat Fast” and try that FREE workout, combined with the FREE diet plan they give out, nothing to lose 😊