Featured Posts
Give Your Muscles the Edge
Yesterday was a great day for me. Together with a friend I hiked up to the top of 4 (!) Fourteeners here in Colorado. Mother Nature decided to make it possible that you can hike several Fourteeners in one day – the peaks are accessible from the same trail head. But make no mistake, this [...]
Diet & Weight Loss
The 7 Day Challenge is Over – Day 7
Today is day 7 of my challenge to not eat any type of bread for 7 days. A week ago I decided (out of the blue) to not eat any type of bread for one week. Bread has been a major part of my diet in general and so this is indeed a challenge for [...]
7 Day Challenge – Day 6
Today was a very different day for me with this challenge. I actually got up at 2.00 AM and drove 120 miles to the trail head for Mount Elbert. Mount Elbert is the second highest peak in the lower 48. It is 14,440 feet high and I had decided to hike/climb all the way to [...]
Health Guide
Natural Ways to Treat a Sinus Infection
This weekend I did not make it for my long, weekly run. I have an excuse though, but that does not make me feel good about missing my run. I love running and if you are a runner you know how it feels when you are not able to go out there and run. So, [...]
Benefits And Features Of Yeastrol
Yeast infections can be treated in many different ways. One product that seems to be very successful is called Yeastrol. Yeastrol is a homeopathic treatment using 100% natural ingredients in its formula. It is a spray that is advertised as being extremely effective for female as well as male yeast infections. Yeastrol has shown great [...]