Featured Posts
Running Progress Update
This is a quick follow-up posting about my fitness progress since joining a local 24 Hour Fitness. I have been running for the last 3-4 years and kind of hit the wall at around 6 to 7 miles. For one I was limited with the time I was able to allocate and then I made [...]
Diet & Weight Loss
3 Weight Loss Tips For Women In Their 20s
Some never have to worry about gaining weight while others just have to look at a yummy chocolate dessert and the pounds are just piling up. In addition with childhood obesity on the rise more and more women in their 20s are looking for weight loss tips and ultimately for a weight loss solution. But [...]
The Foods You Eat and Health Risks
It is important to make healthy choices in what you eat each day. Poor diet can cause many health problems. What you eat today can have a great impact on your health in the future. Even if you are someone who can eat just about anything and remain thin, you should still watch what you [...]
Health Guide
Natural Ways to Treat a Sinus Infection
This weekend I did not make it for my long, weekly run. I have an excuse though, but that does not make me feel good about missing my run. I love running and if you are a runner you know how it feels when you are not able to go out there and run. So, [...]
Benefits And Features Of Yeastrol
Yeast infections can be treated in many different ways. One product that seems to be very successful is called Yeastrol. Yeastrol is a homeopathic treatment using 100% natural ingredients in its formula. It is a spray that is advertised as being extremely effective for female as well as male yeast infections. Yeastrol has shown great [...]